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Progress is progress.. biar lambat tapi tetap semangat… Teman2ku jg semangat ya..semoga kita semua berhasil 😍👍🏻
View Diet Calendar, 23 January 2022:
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1406 kcal
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Fat: 47.34g | Prot: 96.33g | Carbs: 150.07g.
Breakfast: Carrots, Brown Rice, Grilled Fish, Yardlong Bean . Lunch: Onions , Avocado, Chili, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Brown Rice, Grape Tomatoes. Dinner: Cooked Eggplant, Grilled Fish, Steamed Rice, Chili. Snacks/Other: Dry Pearl Tapioca , TIMURASA Gula Aren, Sasa Santan Kelapa, Javara Kacang Hijau, Rose Brand Tepung Ketan, Ginger , Diabetasol Sweetener. more...
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dr.anitayuni's Weight History
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