Weigh In record (no journal entry) for 23 January 2022
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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507 kcal
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Fat: 26.18g | Prot: 25.43g | Carbs: 41.97g.
Lunch: Twix Twix, Snickers Snickers Stick , Fish House Шпроты, Три Правила Мексиканский Суп Чили Кон Карне. more...
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Losing 5.6 kg a Week
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mr.denisnabiev's Weight History
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