Weigh In record (no journal entry) for 21 January 2022
|
64.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1912 kcal
|
Fat: 74.40g | Prot: 158.70g | Carbs: 157.84g.
Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 雅方 火鍋牛肉片, Costco 蘿蔓, 家樂福 牛肉片. Snacks/Other: 棗子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|