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Less than 20 lbs to go to reach my goal!
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.45g | Prot: 107.49g | Carbs: 186.38g.
Breakfast: Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Multi-Grain Sandwich Thins, Chunk Light Tuna, Baked Cheetos crunchy. Dinner: Baked Tostitos Scoops, Activia Light Yogurt, Taco Seasoning, Fat Free Shredded Cheddar Cheese, Medium Picante Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: AF ORGANIC MILK SKIM HG *, Crunchy Nut cerealb(Kellogg's), Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Trail Mix. more...
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3366 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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KarmicLynx's Weight History
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