Weigh In record (no journal entry) for 23 January 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1228 kcal
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Fat: 72.16g | Prot: 79.00g | Carbs: 79.66g.
Breakfast: Kaffee mit Milch, Obstsalat (ohne Zitrusfrüchte), Clever Joghurt 0,1% Natur, Kaffee mit Milch. Lunch: Champignons, Olivenöl, Regenbogenforelle (Gezüchtet), Blitva. Dinner: Ketchup, Iglo Forelle Naturfilets, Blitva, Oliven. Snacks/Other: Clever Kochschokolade, Walnüsse. more...
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Losing 1.9 kg a Week
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19melanie91's Weight History
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