Weigh In record (no journal entry) for 23 January 2022
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104.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2042 kcal
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Fat: 90.48g | Prot: 78.12g | Carbs: 224.61g.
Breakfast: Suiker, Becel Boter, Bruine Boterham. Lunch: Öing Roeryoghurt, De Zaanse Hoeve Roeryoghurt Naturel, Milsani Halfvolle Roeryoghurt Naturel. Dinner: Jumbo Griekse Yoghurt 0,1%, Lidl Griekse Yoghurt, AH Complete Maaltijd Bami met Kip . Snacks/Other: Magnum Mini Pink, Magnum Mini Ruby, Magnum Mini White, Jumbo Speculaasbrokken, AH Speculaas Molens . more...
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3050 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bloodyfast's Weight History
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