Weigh In record (no journal entry) for 23 January 2022
|
96.8 kg
Lost so far: 3.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2165 kcal
|
Fat: 23.16g | Prot: 23.92g | Carbs: 127.38g.
Breakfast: Random500. Lunch: Random500, Basmatiris (Kokt), Random500. Dinner: Banan, Arla Hushållsost 26%, Fria Gluten Free Grova. Snacks/Other: Arla Hushållsost 26%, Fria Gluten Free Grova. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grodaist's Weight History
|