Weigh In record (no journal entry) for 21 January 2022
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70.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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320 kcal
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Fat: 11.69g | Prot: 8.47g | Carbs: 44.96g.
Breakfast: Папа Может Сервелат Зернистый, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Пеко Сдоба Лакомка Медведковская с Малиной, Nescafe Кофе 3 в 1 Капучино. more...
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steady weight
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lata2000's Weight History
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