Weigh In record (no journal entry) for 16 January 2022
|
78 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1202 kcal
|
Fat: 58.75g | Prot: 98.52g | Carbs: 64.76g.
Breakfast: Pastel de Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo, Paella con Mariscos. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SolidusJoel's Weight History
|