Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SolidusJoel
Journal
23 Jan 22
SolidusJoel's Journal, 23 Jan 22
SolidusJoel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2022
78 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1338 kcal
Fat: 58.23g | Prot: 118.92g | Carbs: 87.91g.
Breakfast:
Palomitas de Maíz, Pasta Fresca (Cocida), Chorizo de Cerdo, Optimum Nutrition Gold Standard 100% Whey Protein, Calabaza de Verano Cocida (Fresca), Semillas Secas de Chía.
Lunch:
Pulpa Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada de Atún.
more...
2583 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SolidusJoel's Weight History
View Complete History