Weigh In record (no journal entry) for 23 January 2022
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87.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1477 kcal
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Fat: 51.19g | Prot: 82.47g | Carbs: 169.72g.
Breakfast: Schwarzwälder Schinken, Camembert, REWE Bäcker Brötchen , Gekochtes Ei, Leichter Genuss Frischkäse Light, Gekochter Kohlrabi (Fettfrei gekocht), Möhren. Lunch: Aldi Trauben Kernlos. Dinner: Ehrmann High Protein Joghurt Blaubeere, Baguette, Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Leerdammer Leger, Aldi Trauben Kernlos, Wasser. more...
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2967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Bicycling (very fast) - 28/kph - 42 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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