Weigh In record (no journal entry) for 23 January 2022
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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867 kcal
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Fat: 41.26g | Prot: 75.58g | Carbs: 49.64g.
Breakfast: Green String Beans, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Capsicum, Cooked Kale (Fat Not Added in Cooking), Cooked Carrots, Cooked Bean Sprouts, Maggi Masala, Chilli, Quaker Homestyle Masala Oats. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken, Chana Dal, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Mother Dairy Toned Milk, Cooked Spinach (Fat Added in Cooking), Chicken. more...
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2726 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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