Weigh In record (no journal entry) for 23 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1306 kcal
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Fat: 41.13g | Prot: 75.16g | Carbs: 228.72g.
Breakfast: Watermelon, Salt , Mazola Canola Oil, Cooked Green String Beans, Egg, Sari Roti Roti Gandum. Lunch: Chicken Drumstick, Cooked Carrots, Papaya, Dried Chia Seeds , Green String Beans, Nasi Putih. Dinner: Beorganik Chia Seed, Cooked Carrots, Alfamart Ikan Pindang, Papaya, Nasi Putih. Snacks/Other: Morin Kaya Spread, Sari Roti Roti Gandum, Banana. more...
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Gaining 0.0 kg a Week
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