Weigh In record (no journal entry) for 08 October 2014
|
89.8 kg
Lost so far: 47.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1463 kcal
|
Fat: 47.55g | Prot: 40.28g | Carbs: 219.00g.
Breakfast: Kroger Soft Cream Cheese, Lender's Plain Bagels, Coffee (Brewed From Grounds), Sugar, International Delight Caramel Macchiato Creamer Singles. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Pillsbury Original Crescent Rolls, Bob Evans Pork Sausage Links. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|