Weigh In record (no journal entry) for 23 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1327 kcal
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Fat: 58.77g | Prot: 59.25g | Carbs: 147.45g.
Breakfast: Roti Goreng, Natlab Soy Protein Diet, Tropicana Slim Low Fat Milk. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe Goreng, Udang Goreng, Pecel, Nasi Putih. Dinner: Kewpie Thousand Island Dressing, Tomat Merah, Kimbo Beef Burger, Selada. more...
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Gaining 0.2 kg a Week
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