Weigh In record (no journal entry) for 08 October 2014
|
62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1051 kcal
|
Fat: 50.25g | Prot: 65.45g | Carbs: 154.18g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Chocolate, Pechuga de Pollo a la Plancha, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Dinner: Café, Fruna Cubanito, Pechuga de Pollo, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Colun Queso Gouda Laminado, PF Mortadela Jamonada, Pan de Pita Tostado, Café con Leche Descremada, Mate, Quaker Barra de Cereal Chispas de Chocolate, Peras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|