Aderemilekun's Journal, 22 Jan 22

Somedays start of super well and end on a shitty note… another day of wallowing in sadness

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1615 kcal

Fat: 65.45g | Prot: 100.89g | Carbs: 151.75g.   Breakfast: Pawpaw, Pineapple (Extra Sweet) , Coffee. Lunch: Egg (Whole) , Chicken Breast (Skin Not Eaten), Pumpkin Leaves , White Rice. Dinner: Turkey Wing, Scotch Egg, Pasta Salad. more...

2357 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...