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nicoBu
Journal
08 Oct 14
nicoBu's Journal, 08 Oct 14
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Weigh In record (no journal entry) for 08 October 2014
65 kg
Lost so far:
0.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2014:
739 kcal
Fat: 37.60g | Prot: 24.95g | Carbs: 71.59g.
Breakfast:
Milbona H-Milch 3,5% Fett, Kellogg's Toppas Choco, Pick Ungarische Salami, Käsewiener, Milsani Deutsche Markenbutter, Lidl Roggenpanini.
Snacks/Other:
Gut & Günstig Natürliches Mineralwasser Medium.
more...
2061 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nicoBu's Weight History
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