Weigh In record (no journal entry) for 22 January 2022
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1640 kcal
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Fat: 64.00g | Prot: 84.00g | Carbs: 192.00g.
Dinner: Subway 12" Cold Cut Combo. more...
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Losing 4.8 kg a Week
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