Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
33floh
Journal
08 Oct 14
33floh's Journal, 08 Oct 14
33floh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2014
78.2 kg
Lost so far:
3.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2014:
285 kcal
Fat: 8.43g | Prot: 8.67g | Carbs: 49.01g.
Breakfast:
Tee ungesüßt.
Lunch:
Kartoffelpüree.
Dinner:
Gekochter Blumenkohl (Fettfrei gekocht).
Snacks/Other:
Tee ungesüßt.
more...
2283 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
33floh's Weight History
View Complete History