Weigh In record (no journal entry) for 22 January 2022
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1139 kcal
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Fat: 63.77g | Prot: 47.46g | Carbs: 102.91g.
Breakfast: Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Café, Unimarc Media Palta, Kingsbury Pan Integral Wholegrain. Lunch: Huevo, Café, Mantequilla, Queso Mozzarella, Colun Queso Gouda Laminado, Cachapa. Snacks/Other: Guindas Rojas Ácidas. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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