Weigh In record (no journal entry) for 22 January 2022
|
45 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1044 kcal
|
Fat: 36.85g | Prot: 47.76g | Carbs: 126.65g.
Breakfast: Sweet Roll, Coffee, Target Adult Gummy Vitamins, Natrel 2% Lactose Free Milk. Lunch: Nestle Quality Street, Trident Gum. Dinner: Shrimp Tempura, Vegetable Tempura, Miso Soup, Lettuce, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Steamed Rice. Snacks/Other: Barcel Takis Fuego. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|