Weigh In record (no journal entry) for 22 January 2022
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41.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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794 kcal
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Fat: 29.93g | Prot: 30.79g | Carbs: 101.07g.
Breakfast: Café, Natuchips Plátano Maduro (43g). Lunch: Aguacate, Jugo de Mora, Arroz Blanco, Cerdo Asado, La Constancia Salsa Rosada , Papa Cocida. Dinner: Coca-Cola Coca-Cola , Pechuga de Pollo sin Piel, Pollo (Apanado y Frito), Pizza Hawaiana. Snacks/Other: Natuchips Plátano Maduro (43g), Tic Tac Tic Tac Naranja. more...
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Losing 2.8 kg a Week
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OliverKun's Weight History
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