misled2's Journal, 22 Jan 22

hope I don't blow my loss today. I'm having a big breakfast. 2 waffles. and a sausage muffin.

82.6 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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923 kcal

Fat: 40.05g | Prot: 42.44g | Carbs: 92.38g.   Breakfast: English Muffin, Great Value Sausage Patty, Eggo Homestyle Waffles (2). Lunch: Potato Salad , Pork Sandwich. more...

2211 kcal

Exercise: low impact - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...