Matzehh's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

97.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

2305 kcal

Fat: 108.60g | Prot: 143.59g | Carbs: 178.97g. Breakfast: Kölln Knusper Karamell, Krüger Schoko Cappuccino, Fettarmer Naturjoghurt. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Schweinesteak oder Schnitzel, Putenbrust Fleisch. Dinner: Gutfried Geflügelwurst. Snacks/Other: KitKat Kitkat, Power System High Protein Bar Schoko Geschmack. more...

3089 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Matzehh's Journal, 08 Oct 14

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Matzehh's Weight History