ana_a138's Journal, 21 Jan 22

5/30

View Diet Calendar, 21 January 2022:
855 kcal Fat: 31.94g | Prot: 47.79g | Carbs: 94.36g.   Breakfast: Banana Prata, Power One Pasta de Amendoim Integral, Pullman Pão de Forma sem Casca Tradicional. Lunch: Arroz Integral, Cenouras, Manga Palmer, Alface, Gym Chef Hambúrguer de Lentilha. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Mozzarella, Pullman Pão de Forma sem Casca Tradicional. more...

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