Weigh In record (no journal entry) for 21 January 2022
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2164 kcal
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Fat: 67.50g | Prot: 128.44g | Carbs: 275.71g.
Lunch: Vlasic Snack'mms Kosher Dill Pickles, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, California Sourdough Seeded Rye Square. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Garlic , Daisy Sour Cream, Coleson's Catch Cod Fillets, Egg. Snacks/Other: Kellogg's Honey Smacks, Lactaid 2% Reduced Fat Milk, Kinder Chocolate Mini Eggs, Cheetos Natural White Cheddar Puffs, Farm Rich Mozzarella Bites, Quest Tortilla Style Protein Chips Nacho Cheese, Zespri SunGold Kiwifruit, Atkins Meal Cookies n' Creme Bar. more...
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steady weight
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