Weigh In record (no journal entry) for 21 January 2022
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1646 kcal
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Fat: 78.33g | Prot: 41.07g | Carbs: 187.86g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Creme Fraiche 30%, Grandessa Pflaume-Apfel-Zimt Konfitüre, Milbona Frische Vollmilch 3,5% Fett, Nutella Nutella, Paradiso Milde Orange, Kaffee. Dinner: Alesto Walnusskerne Naturbelassen, Banane, Crownfield Zarte Haferflocken, Milbona Frische Vollmilch 3,5% Fett. Snacks/Other: Favorina Lebkuchen Zartbitter, Gourmet Finest Cuisine Mandelgebäck, Äpfel, Zespri Kiwi Gold, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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