Weigh In record (no journal entry) for 08 October 2014
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2014:
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2369 kcal
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Fat: 54.69g | Prot: 98.78g | Carbs: 396.26g.
Breakfast: Winogrona, Banan, Ogórek Kwaszony, Awokado, Kupiec Crunchella, Wasa Crisp Light Pszenne, Tarczyński Kabanos Wieprzowy Exclusive. Lunch: Jabłko, Winogrona, Pudliszki Groszek Soczysty, Tesco Polędwiczki z Kurczaka. Dinner: Pomidory, Bonduelle Groszek Konserwowy, Banan, Tesco Polędwiczki z Kurczaka. Snacks/Other: Gruszki, Wasa Crisp Light Pszenne, Banan, Winogrona, Wasa Crisp Light Pszenne, Ogórek Kwaszony, Awokado, Jabłko, Banan, Winogrona, Milka Bubbly, Kupiec Crunchella, Powerade Powerade, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2431 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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