Weigh In record (no journal entry) for 22 January 2022
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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562 kcal
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Fat: 21.95g | Prot: 21.34g | Carbs: 67.48g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Кофе с Молоком и Сахаром, Жареное Яйцо, Идель Колбаса. Snacks/Other: Fitness Батончик с Цельными Злаками , Кофе с Молоком и Сахаром, Яблоко. more...
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Losing 3.9 kg a Week
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Aijamalll's Weight History
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