Weigh In record (no journal entry) for 22 January 2022
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1565 kcal
|
Fat: 57.94g | Prot: 44.20g | Carbs: 215.62g.
Breakfast: Krasnystaw Joguś Poziomkowy, Vitanella Granola z Kawałkami Czekolady i Orzechami . Lunch: Banan, FruVita Skyr Jagodowy. Dinner: Piątnica Śmietana 18%, Pierogi Ruskie. Snacks/Other: Goplana Mister Ron, Storck Merci. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuulkaaK's Weight History
|