maddestjrna's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

70.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1367 kcal

Fat: 66.15g | Prot: 119.05g | Carbs: 63.64g. Breakfast: Vitkål, Soya (Shoyu), Kokt Ägg. Lunch: Tonfisk i Olja (på Burk). Dinner: Gouda eller Edamer Ost, Wasa Havreknäcke, Felix Ärtsoppa med Fläsk. more...

1868 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maddestjrna's Journal, 19 Jan 22

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maddestjrna's Weight History