Weigh In record (no journal entry) for 22 January 2022
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122 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2125 kcal
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Fat: 116.67g | Prot: 96.77g | Carbs: 163.11g.
Breakfast: Proteinpulver, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Bio Haferflocken Zart, Bio Haferflocken Zart, Gut & Günstig Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Delikatess Kasseler Lachs. Dinner: Almette Kräuter, REWE Corned Beef, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Alnatura Nusskernmischung, Alnatura Nusskernmischung, Snickers Mini Snickers, Snickers Mini Snickers. more...
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steady weight
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jomo58z9's Weight History
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