Weigh In record (no journal entry) for 08 October 2014
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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533 kcal
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Fat: 14.61g | Prot: 56.38g | Carbs: 43.45g.
Breakfast: Strawberries, Plain Yoghurt, Coconut Water, Smoked Salmon. Lunch: Plain Yoghurt. more...
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Losing 3.5 kg a Week
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mervinpearce's Weight History
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