Weigh In record (no journal entry) for 22 January 2022
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106.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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888 kcal
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Fat: 32.12g | Prot: 51.67g | Carbs: 90.45g.
Breakfast: REWE Beste Wahl Himbeeren, Alpro Soya Natur Jogurt. Lunch: Schwarzer Pfeffer, Kühne Salata, Mazola Keimöl, Petersilie, Rote Zwiebeln, Möhren, Edeka Spitzkohl. Dinner: Getrocknete Aprikosen, Alpro Soya Sojajoghurt. more...
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Losing 10.5 kg a Week
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cinderella apfelbaum's Weight History
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