Weigh In record (no journal entry) for 22 January 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1275 kcal
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Fat: 57.47g | Prot: 41.21g | Carbs: 143.37g.
Breakfast: Gutes Land Gouda, Gekochtes Ei, Kürbiskernbrötchen, Honig, Blauschimmelkäse, Milfina Streichfein Ungesalzen, Milch 1,5%. Lunch: Buletten, Reis (Gekocht). Dinner: NOA Hummus Süßkartoffel Kürbis. Snacks/Other: Emil Reimann Dresdner Stollen, Alpia Schokorosinen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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