Weigh In record (no journal entry) for 22 January 2022
|
62.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1396 kcal
|
Fat: 89.84g | Prot: 68.30g | Carbs: 75.84g.
Breakfast: Now Foods Ультра Омега-3, Properlab Collagen, Жареное Яйцо без Жира, Хлеб на Кефире Бездрожевой❌, Простоквашино Масло Сливочное 72,5%. Lunch: Овощи Гриль, Утка, Now Foods Омега-3. Snacks/Other: Now Foods Омега-3, Простоквашино Творог Зернёный 7%, Zero Низкокалорийный Сироп Клубника, Don Semi Ядра Подсолнечника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adri.Rusu.'s Weight History
|