alulimmerkar's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022

109 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

316 kcal

Fat: 7.31g | Prot: 12.77g | Carbs: 24.65g. Breakfast: Молоко (2% Обезжиренное), Nestle Nesquick Duo ხლოპკები. more...

3227 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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alulimmerkar's Weight History