Weigh In record (no journal entry) for 22 January 2022
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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807 kcal
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Fat: 35.95g | Prot: 93.81g | Carbs: 31.35g.
Lunch: Хамса, Борщ с Курицей. Dinner: Подсолнечное Масло, Помидор Сливка, Редис, Огурец (с Кожурой), Виктория Навага Жареная. Snacks/Other: Fish House Желтый Полосатик Сушено-Вяленый, Магнит Мандарины. more...
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Losing 1.1 kg a Week
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