Weigh In record (no journal entry) for 22 January 2022
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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590 kcal
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Fat: 11.84g | Prot: 19.70g | Carbs: 105.47g.
Breakfast: Tomaten, Ja! Frischkäse Doppelrahmstufe, Bäcker Cräcker Knusperbrot, Leicht und Fit Mozzarella Light, Meßmer Brennesseltee, Birnen, Kaki. Lunch: Aldi Obst Riegel, Meßmer Brennesseltee, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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868 kcal
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Exercise:
Sleeping - 10 hours and 10 minutes, Samsung Health - 13 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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