Weigh In record (no journal entry) for 22 January 2022
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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928 kcal
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Fat: 43.53g | Prot: 90.67g | Carbs: 39.32g.
Breakfast: Chleb Chleb Żytni 100% na Maślance , Chleb Chleb Żytni 100% na Maślance , Jajecznica. Lunch: Mięso z Piersi Indyka, Piątnica Serek Wiejski. Snacks/Other: Trec Odżywka Białkowa , Mięso z Piersi Indyka. more...
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Losing 1.1 kg a Week
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