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Robbscelebs
Journal
07 Oct 14
Robbscelebs's Journal, 07 Oct 14
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Weigh In record (no journal entry) for 07 October 2014
99.5 kg
Lost so far:
45.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2014:
3110 kcal
Fat: 124.52g | Prot: 125.91g | Carbs: 369.05g.
Breakfast:
Honey Cheerios.
Lunch:
Vegetable Spring Rolls, Chicken Curry, Egg Fried Rice.
Dinner:
Chips, Classic 6 oz Beef Burger without Chips.
Snacks/Other:
Choc Chip Bar.
more...
3040 kcal
Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Robbscelebs's Weight History
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