Weigh In record (no journal entry) for 21 January 2022
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94.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2385 kcal
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Fat: 155.52g | Prot: 133.58g | Carbs: 251.28g.
Breakfast: My Brand Salsa Buffalo para Alitas, Pierna de Pollo, Manzana, Miel, Plátano, Café. Lunch: Zanahoria Cocida, Patatas Cocidas, Guayaba, Pechuga de Pollo Hervida, Campbell's Crema de Elote, Carne de Res, Tortilla de Maíz, Nopales, Verde Valle Arroz con Tomate . Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Elote, Tostitos Flamin Hot. more...
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Losing 3.1 kg a Week
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jorgeaguilarr's Weight History
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