Weigh In record (no journal entry) for 14 January 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1405 kcal
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Fat: 65.18g | Prot: 119.67g | Carbs: 87.62g.
Breakfast: Agua, Bokados Chicharrones, Pierna de Pollo, Knorr Arroz con Tomate, Nopales, Delixia Sándwich Integral de Jamón y Panela, Yoplait Yoghurt Griego sin Azúcar , Aguacate, Huevo Frito sin Grasa, Portola Sardinas en Salsa de Tomate, Lechuga. more...
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jorgeaguilarr's Weight History
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