Weigh In record (no journal entry) for 22 January 2022
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1400 kcal
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Fat: 64.34g | Prot: 52.93g | Carbs: 163.42g.
Breakfast: Telur, Champ Sosis Ayam, Gula Merah, ABC Kecap Asin, Saori Saos Tiram, Garam, Daun Bawang, Kubis Hijau Dimasak, Wortel Dimasak, Tumis Buncis, Brokoli Dimasak (dari Segar). Lunch: Nasi Putih, Telur Rebus. Snacks/Other: Padimas Roti Panggang Coklat, Lemon, Chia Seed, Madu, Bakwan. more...
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Gaining 0.9 kg a Week
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aisssyyyy's Weight History
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