Weigh In record (no journal entry) for 22 January 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1091 kcal
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Fat: 28.58g | Prot: 72.75g | Carbs: 138.12g.
Breakfast: Apel (tanpa Kulit), Soylicious Soybean Milk Sweetened. Lunch: Ikan Asin, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rendang, Nasi Putih. Dinner: Muscle First Pro Isolate, Cone Es Krim, Es Krim Vanila. more...
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Losing 0.9 kg a Week
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caseymnrg's Weight History
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