Weigh In record (no journal entry) for 07 October 2014
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1051 kcal
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Fat: 44.20g | Prot: 48.22g | Carbs: 113.61g.
Breakfast: Roses Passion Fruit Cordial, Hard-Boiled Egg. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Crosse & Blackwell Tangy Mayonnaise, Basmati Rice (Cooked), Cucumber (with Peel), Red Tomatoes, Onions, John West Light Meat Shredded Tuna in Brine. Snacks/Other: Bananas. more...
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3332 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Alicia Mason's Weight History
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