Weigh In record (no journal entry) for 22 January 2022
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1964 kcal
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Fat: 35.16g | Prot: 188.69g | Carbs: 205.61g.
Breakfast: روضة النحل عسل, Egg, Protein Powder, Oats. Lunch: صدور دجاج, Cooked Rice. Dinner: صدوردجاج صدور دجاج, Cooked Rice. Snacks/Other: Egg, توست بر يومي Black Bread. more...
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Losing 0.2 kg a Week
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ahmed atef.'s Weight History
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