input-'s Journal, 21 Jan 22

Attempt 3, split the peppers for more paramsan coverage on the mushroom risotto, 620cal

View Diet Calendar, 21 January 2022:
1954 kcal Fat: 66.53g | Prot: 100.93g | Carbs: 210.40g.   Breakfast: Milbona Greek Yogurt, Tesco Frozen Blueberries, Semi-Skimmed Milk. Lunch: Tesco Frozen Mixed Vegetables, Fried Egg, Sesame Oil. Dinner: Butter, Sainsbury's Mushrooms, Shallots, Tesco Red Pepper, Tesco Arborio Risotto Rice, Knorr Vegetable Stock Pot, Tesco Parmigiano Reggiano. Snacks/Other: Lindt 70% Dark Chocolate, Erdinger Alcohol Free Beer, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Red Kidney Beans in Water, Dulano Prosciutto Ham. more...
1829 kcal Exercise: Google Fit - 24 hours. more...

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Cheering for you! 
21 Jan 22 by member: Brandywinepa

     
 

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