etziel's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1434 kcal Fat: 74.49g | Prot: 136.29g | Carbs: 52.08g.   Breakfast: Low Sodium Saltine Crackers, Egg. Lunch: Portabella Mushrooms (Grilled) , Publix Red Bell Pepper, Chicken Breast Meat (Broilers or Fryers) . Dinner: Bed beef. Snacks/Other: Publix Red Bell Pepper, Sweet Potato , Westpac Cauliflower Florets. more...

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etziel's Weight History


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